Time off is good right?
I had a really good run with my brother last Saturday. Pretty good climbing, kept on truckin' through the flats, and did some pretty fast downhill sections. Sunday I was feeling pretty pooped and Monday I was a tired mess. So I decided to take this week off. I want to be able to consistently run over 10 miles on my weekend long runs so maybe a little rest will help with that. I'm still doing my simple strength training exercises every other morning. Oh and eating clean as usual. Have fun out there everyone.
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